Minerals And Vitamins Your Body Needs When Traveling

The body exerts more effort when traveling. This just means that it needs more energy to replenish. It can be very difficult however if vitamins and minerals are not easily accessible. Keep your immune system strong even if you are away from home.

You will not be able to relax and have fun if your body does not get what it needs to function well. Here are some of the vitamins and minerals that you must have with you when you are on the go. 

flat lay photography of sliced pomegranate, lime, and lemon
Minerals And Vitamins Your Body Needs When Traveling

Minerals And Vitamins – A Basic Guide

Magnesium To Improve Sleep

Going on a trip must be good for your mind and body. However, it can jeopardize your overall health if you do not make sure you are getting the necessary vitamins and minerals for it. One of the most important minerals that the body needs is magnesium. It is even referred to as the “everything mineral” because of how it benefits the body. 

The National Institutes of Health or NIH revealed that American adults are actually not getting enough magnesium. It is actually a mineral that can improve sleep. More and more people nowadays are not getting enough sleep, especially when traveling. That is why it is essential to eat foods rich in magnesium. 

Omega 3 For Immunity

If you are traveling, you will most likely be at risk of any form of sickness. Most especially if your immune system is not exactly that strong. This is why it is essential for you to boost your omega 3 levels. You might want to try different types of food, but it would be ideal to have some healthy fishes like mackerel, salmon, and sardines. 

If you do not have access to some of these fishes, you can always have some fish oil supplements. Use them with caution though, because it might interfere with other medications if you have any. Omega 3 is known to help the immune system. Travelers will be able to ward off some bugs that they can run into wherever they may be. 


If you love tomatoes, papaya, and watermelon, then you will surely have enough lycopene. It is actually a great antioxidant that usually helps with inflammation. Lycopene is also said to be very good for the skin. This is why it will help you if you will be exposed to too much sun when on a vacation. Consuming foods rich in lycopene will easily help your sunscreen protect your skin from harsh UV rays. It is like eating edible sunscreen. People who have really fair skin tend to be more sensitive so this is ideal for them.

five tomatoes in round brown wooden platet
Minerals And Vitamins Your Body Needs When Traveling

Ashwagandha For Stress

Traveling can be very stressful, especially if you will be involved in any inconvenience that will surely ruin your trip. It may be because of some lost luggage, missing a flight, and other unfortunate events.

Experts say that a great ancient remedy referred to as “ashwagandha” is able to help the body adapt to stress. It is an Indian medicine that has been clinically tested by experts. Ashwagandha can also improve the body’s muscular endurance.

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